MIND - Guided Mindfulness

A slower hour to pause, reflect and reconnect. Each session combines guided mindfulness with simple practices for bringing a little more awareness, calm and intention into everyday life.

No meditation experience needed — just come as you are.

Sundays | 2.30–3.30pm
St Andrew's Church, Inverurie
£10 per session

Part of Sunday Sessions from From Small Beginnings. You can also join BODY – Yoga for Every Body at 1.00pm, or book both sessions together for £18.