About
Hi, I'm Loren. I created From Small Beginnings as a place to explore the small things that can help us feel better — in our bodies, our minds and our everyday lives.
Why I Created From Small Beginnings
Like many people, I know how easy it is for looking after yourself to become something you’ll “get to later”.
From Small Beginnings came from my own experience of trying to find ways to feel better that fit around real life — work, responsibilities, busy days and everything else that gets in the way.
Alongside my corporate career, I’ve trained in yoga and Reiki and spent years exploring wellbeing, reflection and the connection between body and mind.
What I kept coming back to was simple:
Feeling well doesn’t have to mean changing everything.
Sometimes it’s moving your body. Sometimes it’s learning something new, noticing what isn’t working, or simply making a little more space to pause.
That’s what From Small Beginnings is about — exploring the small, realistic things that can help us feel a little better in our bodies and minds.
What You’ll Find Here
Yoga and movement. Mindfulness and reflection. Books and ideas worth thinking about. And plenty of curiosity about what wellbeing can look like in ordinary life.
There’s no perfect routine to follow and no expectation that you need to become a different version of yourself.