A quiet space for reflection.
Sometimes reflection is clear.
Sometimes it’s still.
Sometimes it’s blurred — and you have to look a little closer.
All are natural; all are subtle.
Here you’ll find small reflections, practices, and gentle guidance to help you notice what’s already there.
Small Reflections
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The Space Between Things
A reflection on the spaces between things that we often rush through—and what yoga taught me about noticing them.
The Space Between Things
A reflection on the spaces between things that we often rush through—and what yoga taught me about noticing them.
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What a Cold Cup of Tea Taught Me About Completion
A reflection on how a simple cup of tea led me to question why we feel so compelled to finish everything. Perhaps some things serve their purpose long before they...
What a Cold Cup of Tea Taught Me About Completion
A reflection on how a simple cup of tea led me to question why we feel so compelled to finish everything. Perhaps some things serve their purpose long before they...
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What Exactly Is Hatha Yoga? (And Why I Keep Com...
The first in a series of reflections exploring different styles and aspects of yoga through my own practice and teaching experience.
What Exactly Is Hatha Yoga? (And Why I Keep Com...
The first in a series of reflections exploring different styles and aspects of yoga through my own practice and teaching experience.